Goji berries, also known as wolfberries, are small red fruits that have been used in traditional Chinese medicine for thousands of years. These superfoods have gained popularity in the Western world recently due to their excellent nutritional values and health benefits. In this article, we’ll explore how goji berries can support your immune system and why we decided to include them in our KETO muesli at TEKMAR.
Nutritional Profile of Goji Berries
Goji berries are rich in a variety of essential nutrients that contribute to overall health. Key components include:
- Vitamin C: A powerful antioxidant that boosts the immune system and helps protect the body against infections.
- Vitamin A: Important for healthy skin and mucous membranes, which are the body’s first line of protection against pathogens.
- Iron: Supports the production of red blood cells and ensures proper oxygenation of tissues.
- Antioxidants: Help neutralize free radicals, protecting cells from damage and supporting overall health.
How Goji Berries Support the Immune System
1. Increased Antioxidant Capacity
The antioxidants in goji berries, such as vitamin C and carotenoids, help reduce oxidative stress and inflammation in the body. This contributes to strengthening the immune system and protecting cells from damage.
2. Support for White Blood Cell Production
Goji berries contain compounds that may support the production of white blood cells, particularly lymphocytes, which are crucial for fighting infections.
3. Antimicrobial Properties
Some studies suggest that extracts from goji berries may have antimicrobial effects, meaning they can help combat bacteria and viruses.
4. Improved Sleep Quality
Quality sleep is essential for a strong immune system. Goji berries contain natural compounds that may support better sleep, which indirectly enhances immunity.
Why we added Goji Berries to our KETO Muesli at TEKMAR?
At TEKMAR SLOVENSKO, we decided to include goji berries in our KETO muesli due to their outstanding health benefits and great taste. Our KETO muesli is designed to provide not only energy but also to support our customers' health while adhering to a low-carb diet. Adding goji berries boosts its nutritional value and provides additional benefits for the immune system while maintaining a low carbohydrate content suitable for the keto diet.
Goji berries are truly exceptional fruits that can significantly contribute to strengthening your immune system. Their rich nutritional profile and wide range of health benefits make them an ideal ingredient in TEKMAR’s KETO muesli. Try our KETO muesli with goji berries and enjoy not only a tasty but also a healthy snack that supports your health and well-being while following a keto diet plan.
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