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The importance and effects of folic acid

Folic acid, also known as vitamin B9, is an essential nutrient that our body needs for proper growth, development, and bodily functions. In this article, we will look at the importance of folic acid, its effects on health, and natural sources that contain it.

What is the significance of folic acid for our body? Folic acid is a water-soluble vitamin from the B vitamin group that is necessary for the formation of new cells, DNA synthesis, and many metabolic processes. It is also a key nutrient during pregnancy because it plays a significant role in fetal development and the prevention of neural tube defects, such as spina bifida. Therefore, it is important for women who are planning to conceive or are pregnant to receive an adequate amount of folic acid.


Are you interested in the effects of folic acid on our health? Besides its role in cell formation and fetal development, folic acid also has other positive effects on health. These include:

PREVENTION OF ANEMIA. Folic acid works together with vitamin B12 in the production of red blood cells, helping to prevent iron deficiency and the onset of anemia.

SUPPORT FOR HEART HEALTH. Folic acid helps lower homocysteine levels in the blood. Elevated homocysteine levels are associated with an increased risk of cardiovascular diseases, such as heart attacks and stroke.

SUPPORT FOR MENTAL HEALTH. Some studies suggest that folic acid may have a positive impact on mental health and mood. Its deficiency is even linked to a higher risk of depression and anxiety.


At TEKMAR, we are pleased to inform you that we have found a way for you to incorporate folic acid into your diet. We have developed a range of products called WOMAN LINE, which are a rich source of folic acid. Our specially formulated recipes ensure that these products not only taste delicious but are also an excellent way to obtain this important nutrient for your health.


In addition to our WOMAN LINE products, you can obtain folic acid from various natural sources:

  • Leafy vegetables: Spinach, kale, Swiss chard, parsley, lettuce, and other leafy greens are excellent sources of folic acid.
  • Fruits: Avocado, citrus fruits, melons, and bananas are rich in folic acid.
  • Bran and whole grain products: Bran, whole grain bread, oatmeal, and other grains are good sources of this nutrient.
  • Egg yolks: Egg yolks contain folic acid, so consuming eggs is also a suitable way to obtain this nutrient.

Folic acid is not just another common nutrient on the vitamin shelf. It holds a secret that can dramatically improve your life and bring you energy, beauty, and a brilliant mind. Its effects are impressive and can truly enhance your life. If you desire these qualities, take a moment to reflect on the importance of this amazing nutrient and give it the attention it deserves.

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