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The mysterious power of omega-3

In today's world, there is increasing emphasis on a healthy lifestyle and proper nutrition. As part of this effort, it is important to include various nutrients in our diet, including essential fatty acids. One of them is alpha-linolenic acid (ALA). In this article, we will focus on its importance for health and the foods in which it can be found.

What is alpha-linolenic acid? Alpha-linolenic acid belongs to the group of omega-3 fatty acids. It is an essential fatty acid, which means that our body cannot produce it on its own and we need to obtain it from food.


How can alpha-linolenic acid contribute to improving our health?

HEART HEALTH. Alpha-linolenic acid is known for its beneficial effects on the heart. It promotes the reduction of "bad" cholesterol levels in the blood and increases the level of "good" cholesterol. This can help reduce the risk of developing heart diseases such as coronary artery disease and heart attack.

INFLAMMATORY CONDITIONS. ALA has strong anti-inflammatory properties. It helps reduce inflammation in the body and can be beneficial for conditions such as rheumatoid arthritis, asthma, and other inflammatory conditions. Regular intake of alpha-linolenic acid can help alleviate inflammatory processes in the body.

BRAIN FUNCTION SUPPORT. Omega-3 fatty acids, including alpha-linolenic acid, play an important role in proper brain function. ALA is one of the key components of nervous system cells and helps maintain healthy brain function. Regular consumption of ALA can help improve memory, concentration, and overall cognitive function. It also assists in the prevention of neurodegenerative diseases such as Alzheimer's disease.

CELL PROTECTION AGAINST AGING. Alpha-linolenic acid acts as an antioxidant and helps protect cells from free radicals. These free radicals can damage cells and are associated with the aging process and the risk of chronic diseases. Consuming foods rich in ALA can contribute to cell protection against damage and support their health.


Foods rich in alpha-linolenic acid. If you are interested in health and want to obtain ALA from natural sources, you can rely on the following foods:

  • Chia seeds: These small seeds are an excellent source of ALA. They also contain other important nutrients such as fiber, protein, and minerals.
  • Nuts: Nuts like walnuts and hazelnuts are high in ALA and other healthy fats.
  • Flaxseeds: These seeds not only contain ALA but also other omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
  • Fish oils: Some fish such as salmon, sardines, and tuna are rich in omega-3 fatty acids, including ALA.
  • Leafy greens: Spinach, kale, broccoli, and other leafy greens contain small amounts of ALA, which can contribute to overall omega-3 fatty acid intake.

Our KETO MUESLI is also an excellent source of alpha-linolenic acid, which we offer in two flavors – coconut and cocoa beans, and cranberry and goji. So, not only can you enjoy tasty and healthy KETO MUESLI, but you will also reap the benefits of alpha-linolenic acid for your overall health.

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